Not all stress looks like panic or crisis — some of it hides in daily decisions, unspoken expectations, and the constant juggling of invisible tasks. This mental load can silently deplete your energy, affect your mood, and leave you feeling overwhelmed without a clear reason.
Toxic Self-Talk: How to Catch It, Challenge It, and Change It
We all have an inner voice — but sometimes, that voice turns harsh, critical, or even cruel. Toxic self-talk can quietly erode confidence, distort self-image, and worsen symptoms of anxiety or depression. In this article, you’ll learn how to recognize toxic thought patterns, understand where they come from, and apply practical strategies grounded in CBT (Cognitive Behavioral Therapy) to begin shifting your internal dialogue toward compassion and truth.